New Delhi: The Prime Minister, Narendra Modi, has urged everyone to make Yoga an integral part of their lives. He also said that Yoga offers a sanctuary of calm, enabling us to navigate life's challenges with calm and fortitude.

In light of the upcoming Yoga Day, Modi also shared a set of videos that offer guidance on various Asanas and their benefits.

In a series of X posts, the Prime Minister said:

“In ten days from now, the world will mark the 10th International Day of Yoga, celebrating a timeless practice that celebrates oneness and harmony. Yoga has transcended cultural and geographical boundaries, uniting millions across the globe in the pursuit of holistic well-being.”

“As we approach this year’s Yoga Day, it is essential to reiterate our commitment to making Yoga an integral part of our lives and also encouraging others to make it a part of theirs. Yoga offers a sanctuary of calm, enabling us to navigate life's challenges with calm and fortitude.”

“As Yoga Day approaches, I am sharing a set of videos that will offer guidance on various Asanas and their benefits. I hope this inspires you all to practice Yoga regularly.” /BI